Links
YouTube Videos
- What Is
Mindfulness?
A simple overview definition of mindfulness. - STOP: A
Short Mindfulness Practice
A great way to "fall awake" in the midst of the day. -
Staying in the Now: Mental Health Through Mindfulness
Dr. Stuart Eisendrath, director of the UCSF Depression Center, explores mindfulness as a technique for maintaining mental health. -
Jon Kabat-Zinn: Coming to Our Senses
Jon Kabat-Zinn speaks at UCSD Medical Center on the topic of "Coming to Our Senses".
