Audio Files
The following are links to downloadable audio files (mp3) with guided mindfulness practices written and recorded by Larry Malone.
Positioning Brief instructions on how to position yourself for sitting meditation. |
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In the Thought Stream Guided meditation exploring mindfulness of breathing and thought. |
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Body Scan Guided practice to develop body awareness. Do this one lying down. |
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Mindful Moments A two-minute practice to bring you back into mindful awareness throughout the day. Helpful for times when you need to restore inner peace during daily activities. |
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